Online Gymnastics

Training for Girls

Build strength, skills, and confidence

at-home for all levels.

StrongGirls Liability Waiver and Release of Claims

Effective Date: June 2025

This Liability Waiver (“Agreement”) applies to all services, programs, products, and events provided by StrongGirls LLC, including but not limited to:

  • StrongGirls Gymnastics (in-person training)
  • StrongGirls Edge (online training)
  • StrongGirls Apparel (clothing & merchandise)

By participating in any StrongGirls activity or using StrongGirls products, you (“Parent” or “Legal Guardian”) agree to the following terms on behalf of your child:

1️⃣ Assumption of Risk

Gymnastics and physical movement involve inherent risks, including but not limited to: bruises, sprains, fractures, concussions, paralysis, or death. You voluntarily assume all risks associated with participation.

2️⃣ Parental Responsibility

  • Supervising your child during all online and at-home training
  • Ensuring your child is physically cleared by a healthcare provider
  • Only attempting skills appropriate to your child’s current level
  • Using professional-grade gymnastics mats and equipment

Note: Thin or non-gymnastics mats (e.g. yoga mats, tumbling strips) are not safe for skill work. We recommend equipment from reputable suppliers such as AAI, Spieth Anderson, or Carolina Gym Supply.

3️⃣ No Substitute for Professional Coaching

StrongGirls Edge (online) is for educational purposes only. It is not a substitute for in-person instruction from a certified gymnastics coach. Children should never attempt new or advanced skills without professional evaluation and spotting.

4️⃣ Release of Liability

You agree to release, waive, and discharge StrongGirls LLC, its owners, coaches, employees, contractors, and affiliates from all liability for injury, loss, or damage arising from participation in any StrongGirls program or use of its products.

5️⃣ Indemnification

You agree to indemnify and hold harmless StrongGirls LLC and its affiliates from any claims, damages, or legal fees arising from your child’s participation or use of StrongGirls products or services.

6️⃣ Apparel Disclaimer

StrongGirls Apparel products are for recreational and athletic wear. They do not provide safety protection and are not a substitute for appropriate gymnastics equipment.

7️⃣ Photo & Video Release

You grant StrongGirls LLC permission to use photos and videos of your child for marketing and promotional purposes, including but not limited to: social media, websites, advertising, and printed materials.

If you wish to opt out of media use, you must notify StrongGirls in writing prior to participation.

8️⃣ Governing Law

This Agreement is governed by the laws of the State of Texas. Any disputes shall be handled in accordance with Texas state law.

9️⃣ Severability

If any portion of this Agreement is found to be invalid or unenforceable, all remaining provisions remain in full force and effect.

By submitting this form and participating in StrongGirls programs, you confirm that you have read, understood, and agree to this Liability Waiver and Photo Release.

3️⃣ Appropriate Equipment Required

Always use proper gymnastics mats and equipment suitable for your child’s level and the skills being practiced.Thin mats (such as yoga mats, tumbling strips, foldable “play mats,” or low-density foam mats) are NOT sufficient for skill work and should not be used.Many mats sold on Amazon or general marketplaces are NOT adequate for gymnastics skills and do not provide proper impact absorption.


For most skills:


→ Use at least

4” thick high-density panel mats

for basic progressions


→ Use

8” competition-grade safety mats

for aerial skills, walkovers, back handsprings, and any inversion skills


Recommended reputable gymnastics equipment suppliers include:

  • AAI (American Athletic Inc.)

  • Spieth Anderson

  • Norbert’s

  • Carolina Gym Supply

  • Other certified gymnastics equipment manufacturers

A safe, clear space

must be used — free of furniture, sharp edges, or hard surfaces. Training should only occur on proper mats, in an appropriate environment.

Confidence Starts at Home

No Stress.

Just Progress.

StrongGirls Edge Was Built for This

Busy Moms

No Time? No Problem

Gymnasts Wanting an Edge

Tired of Practice with No Progress?

Rural Parents

No Gym? No Problem

STRONGGIRLS EDGE HAS YOU COVERED

Our Secret Sauce

Level- Based Progressions

Badge Rewards

Personalized Feedback

Encouragement Built into Every Step

How to Get Started with StrongGirls Edge

Step 1

Sign Up for Free

Step 2

Start Training

Step 3

See Progress

All you need is a screen, some space, and her spark. We’ll handle the rest.

Why Families Love

STRONGGIRLS

Young gymnast smiling during at-home training

“She made more progress in 3 weeks than in 3 months at our gym.”

The badge system keeps her motivated and practicing daily. I’ve never seen her this excited about gymnastics!

— Amanda J., Georgia
Gymnast stretching at home with video lessons

“StrongGirls Edge is a game-changer.”

It’s flexible, fun, and actually teaches solid technique. We love the confidence-building mindset lessons too!

— Olivia T., Colorado
Young gymnast showing off badge progress

“She checks her dashboard every morning.”

The feedback videos from coaches make her feel seen and supported. It’s the best part of her day.

— Krista W., Washington
Parent watching gymnast practice on tablet

“Perfect for busy families like ours.”

Between school, church, and work, we don’t have time for daily gym trips. StrongGirls Edge fits our life.

— Erica M., Ohio
Gymnast performing handstand indoors

“It’s not just training—it’s transformation.”

She’s stronger, more focused, and actually believes in herself. StrongGirls Edge is worth every penny.

— Nicole S., Tennessee
Excited gymnast in living room workout

“Her smile says it all.”

She earned her first badge last week and danced around the living room. This program is magic.

— Lindsey R., Idaho
Happy gymnast tracking badge progress

“Exactly what we needed.”

Rural life means no local gyms. StrongGirls Edge brings elite coaching and encouragement straight to our home.

— Megan P., Nebraska

What She'll Learn...

🌀 From Basics to High-Level Skills

Whether she’s just starting or chasing elite goals, she’ll learn proper progressions for rolls, handstands, cartwheels, walkovers, aerials, and more.

💪 Strength, Flexibility & Form

Every training path includes conditioning and stretching to build core strength, improve flexibility, and reinforce safe, clean technique.

🧠 Confidence Through Mastery

She’ll not only learn how to move — she’ll learn to believe in herself. Each badge earned reinforces effort, focus, and growth.

Online Gymnastics

Training for Girls

Build strength, skills, and confidence

at-home for all levels.

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StrongGirls™ | StrongGirls Gymnastics™ | StrongGirls Apparel™ | StrongGirls Edge™ | StrongGirls Academy™ | Powered by Confidence™