Online Gymnastics

Training for Girls

Build strength, skills, and confidence

at-home for all levels.

StrongGirls Privacy Policy

Effective Date: June 2025

StrongGirls LLC ("StrongGirls", "we", "us", or "our") is committed to protecting your privacy. This Privacy Policy explains how we collect, use, share, and protect your personal information when you visit or use:

  • https://www.stronggirls.com and its subpages
  • StrongGirls Edge (online training platform)
  • StrongGirls Gymnastics (in-person classes)
  • StrongGirls Apparel (leotards, clothing, merchandise)
  • Other websites, apps, or services owned and operated by StrongGirls LLC

By using our websites or services, you consent to the practices described in this Privacy Policy.

1. Information We Collect

We may collect the following types of information:

  • Personal Information: Name, phone number, address, billing information.
  • Child’s Information: Name, age, skill level (only when voluntarily provided).
  • Account Information: Login credentials, profile data.
  • Purchase History: Orders, subscriptions, transactions.
  • Communications: Messages, feedback, testimonials.
  • Usage Data: IP address, browser type, device info.
  • Cookies and Tracking: See section below.

2. How We Use Your Information

We use your information to:

  • Provide and manage StrongGirls services and subscriptions
  • Process payments and deliver products
  • Communicate about your account, orders, and programs
  • Send marketing communications (with consent where required)
  • Personalize your experience
  • Conduct analytics and improve our websites
  • Comply with legal obligations and enforce Terms

3. How We Share Your Information

We do not sell or rent your personal information. We may share with:

  • Payment processors
  • Email and marketing providers
  • Website hosting services
  • Fulfillment partners for shipping
  • Analytics providers
  • As required by law or for legal protection

4. Cookies and Tracking Technologies

We use cookies to:

  • Recognize returning visitors
  • Track site usage
  • Personalize experience
  • Support targeted advertising (where applicable)

You can manage cookies through your browser settings.

5. Data Retention

We retain your data as long as needed to:

  • Provide services
  • Maintain records
  • Comply with legal requirements
  • Resolve disputes

6. Children's Privacy

StrongGirls programs are used under parental consent and supervision.

We do not knowingly collect personal data from children under 13 without parental consent. Parents may request review or deletion of child data via our Support Page.

7. Your Rights & Choices

You may:

  • Access or update your personal information
  • Request deletion of your data (where applicable)
  • Opt out of marketing emails

To exercise your rights, visit our Support Page.

8. Data Security

We use reasonable security measures to protect your personal information. No system is 100% secure — protect your passwords and account access.

9. External Links

Our websites may contain links to third-party sites. We are not responsible for their privacy practices. Please review their policies separately.

10. Changes to This Privacy Policy

We may update this Privacy Policy. The latest version will always be available on this page. Continued use of our services constitutes acceptance of the current version.

11. Contact & Support

Questions or requests? Please visit our Support Page.

3️⃣ Appropriate Equipment Required

Always use proper gymnastics mats and equipment suitable for your child’s level and the skills being practiced.Thin mats (such as yoga mats, tumbling strips, foldable “play mats,” or low-density foam mats) are NOT sufficient for skill work and should not be used.Many mats sold on Amazon or general marketplaces are NOT adequate for gymnastics skills and do not provide proper impact absorption.


For most skills:


→ Use at least

4” thick high-density panel mats

for basic progressions


→ Use

8” competition-grade safety mats

for aerial skills, walkovers, back handsprings, and any inversion skills


Recommended reputable gymnastics equipment suppliers include:

  • AAI (American Athletic Inc.)

  • Spieth Anderson

  • Norbert’s

  • Carolina Gym Supply

  • Other certified gymnastics equipment manufacturers

A safe, clear space

must be used — free of furniture, sharp edges, or hard surfaces. Training should only occur on proper mats, in an appropriate environment.

Confidence Starts at Home

No Stress.

Just Progress.

StrongGirls Edge Was Built for This

Busy Moms

No Time? No Problem

Gymnasts Wanting an Edge

Tired of Practice with No Progress?

Rural Parents

No Gym? No Problem

STRONGGIRLS EDGE HAS YOU COVERED

Our Secret Sauce

Level- Based Progressions

Badge Rewards

Personalized Feedback

Encouragement Built into Every Step

How to Get Started with StrongGirls Edge

Step 1

Sign Up for Free

Step 2

Start Training

Step 3

See Progress

All you need is a screen, some space, and her spark. We’ll handle the rest.

Why Families Love

STRONGGIRLS

Young gymnast smiling during at-home training

“She made more progress in 3 weeks than in 3 months at our gym.”

The badge system keeps her motivated and practicing daily. I’ve never seen her this excited about gymnastics!

— Amanda J., Georgia
Gymnast stretching at home with video lessons

“StrongGirls Edge is a game-changer.”

It’s flexible, fun, and actually teaches solid technique. We love the confidence-building mindset lessons too!

— Olivia T., Colorado
Young gymnast showing off badge progress

“She checks her dashboard every morning.”

The feedback videos from coaches make her feel seen and supported. It’s the best part of her day.

— Krista W., Washington
Parent watching gymnast practice on tablet

“Perfect for busy families like ours.”

Between school, church, and work, we don’t have time for daily gym trips. StrongGirls Edge fits our life.

— Erica M., Ohio
Gymnast performing handstand indoors

“It’s not just training—it’s transformation.”

She’s stronger, more focused, and actually believes in herself. StrongGirls Edge is worth every penny.

— Nicole S., Tennessee
Excited gymnast in living room workout

“Her smile says it all.”

She earned her first badge last week and danced around the living room. This program is magic.

— Lindsey R., Idaho
Happy gymnast tracking badge progress

“Exactly what we needed.”

Rural life means no local gyms. StrongGirls Edge brings elite coaching and encouragement straight to our home.

— Megan P., Nebraska

What She'll Learn...

🌀 From Basics to High-Level Skills

Whether she’s just starting or chasing elite goals, she’ll learn proper progressions for rolls, handstands, cartwheels, walkovers, aerials, and more.

💪 Strength, Flexibility & Form

Every training path includes conditioning and stretching to build core strength, improve flexibility, and reinforce safe, clean technique.

🧠 Confidence Through Mastery

She’ll not only learn how to move — she’ll learn to believe in herself. Each badge earned reinforces effort, focus, and growth.

Online Gymnastics

Training for Girls

Build strength, skills, and confidence

at-home for all levels.

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Copyright 2025. Forever Gymnastics. All Rights Reserved.

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Copyright 2025. Forever Gymnastics. All Rights Reserved.

StrongGirls™ | StrongGirls Gymnastics™ | StrongGirls Apparel™ | StrongGirls Edge™ | StrongGirls Academy™ | Powered by Confidence™