Online Gymnastics
Training for Girls
Build strength, skills, and confidence
at-home for all levels.
✅ SAFE TRAINING GUIDELINES
🛡️ Safe Training at Home — StrongGirls Edge
At StrongGirls, the safety of your child is our highest priority.
Gymnastics is an inherently physical activity and involves risk of injury. To help families train as safely as possible, we provide the following guidelines — which must be followed at all times:
1️⃣ Supervision Required
All children must be supervised by a responsible adult during any StrongGirls Edge training.
Children should NEVER attempt skills unsupervised.
Parents are responsible for knowing their child’s abilities and monitoring safety at all times.
2️⃣ Medical Clearance Required
Before beginning any gymnastics training — online or in-person — you should consult with your child’s physician to determine if participation is appropriate.
Children with prior injuries, medical conditions, or physical limitations should not participate without written clearance from a qualified healthcare provider.
StrongGirls Edge is an online supplemental program and does not replace medical advice or professional evaluation.
3️⃣ Appropriate Equipment Required
Always use proper gymnastics mats and equipment suitable for your child’s level and the skills being practiced. Thin mats (such as yoga mats, tumbling strips, foldable “play mats,” or low-density foam mats) are NOT sufficient for skill work and should not be used. Many mats sold on Amazon or general marketplaces are NOT adequate for gymnastics skills and do not provide proper impact absorption.
For most skills:
→ Use at least
4” thick high-density panel mats
for basic progressions
→ Use
8” competition-grade safety mats
for aerial skills, walkovers, back handsprings, and any inversion skills
Recommended reputable gymnastics equipment suppliers include:
AAI (American Athletic Inc.)
Spieth Anderson
Norbert’s
Carolina Gym Supply
Other certified gymnastics equipment manufacturers
A safe, clear space must be used — free of furniture, sharp edges, or hard surfaces. Training should only occur on proper mats, in an appropriate environment.
3️⃣ Appropriate Equipment Required
Always use proper gymnastics mats and equipment suitable for your child’s level and the skills being practiced.Thin mats (such as yoga mats, tumbling strips, foldable “play mats,” or low-density foam mats) are NOT sufficient for skill work and should not be used.Many mats sold on Amazon or general marketplaces are NOT adequate for gymnastics skills and do not provide proper impact absorption.
For most skills:
→ Use at least
4” thick high-density panel mats
for basic progressions
→ Use
8” competition-grade safety mats
for aerial skills, walkovers, back handsprings, and any inversion skills
Recommended reputable gymnastics equipment suppliers include:
AAI (American Athletic Inc.)
Spieth Anderson
Norbert’s
Carolina Gym Supply
Other certified gymnastics equipment manufacturers
A safe, clear space
must be used — free of furniture, sharp edges, or hard surfaces. Training should only occur on proper mats, in an appropriate environment.
Confidence Starts at Home
No Stress.
Just Progress.
StrongGirls Edge Was Built for This
Busy Moms
No Time? No Problem
Gymnasts Wanting an Edge
Tired of Practice with No Progress?
Rural Parents
No Gym? No Problem
STRONGGIRLS EDGE HAS YOU COVERED
Our Secret Sauce
Level- Based Progressions
Badge Rewards
Personalized Feedback
Encouragement Built into Every Step
4️⃣ Skill Progression Guidelines
Children should only attempt skills that are appropriate for their current level and ability.
Skills taught in StrongGirls Edge Plus ($19 tier) are self-guided → Parents are responsible for monitoring safe progression.
Skills taught in StrongGirls Premium ($99 tier) include video feedback from coaches to ensure proper progression. We recommend this option for families without in-person gymnastics coaching.
It is strongly advised that children have each new skill level reviewed and approved by a certified gymnastics coach before advancing.
5️⃣ Liability Disclaimer
By participating in StrongGirls Edge, you acknowledge that gymnastics involves risk of injury.
StrongGirls and its coaches are not responsible for injuries incurred while training.
Parents/guardians accept full responsibility for creating a safe training environment and ensuring proper supervision and medical clearance.
Final Reminder:
When in doubt — go slow. Prioritize safety. Build confidence through success — not through rushed progression.
We are here to support your family in raising StrongGirls — safely and intentionally.
How to Get Started with StrongGirls Edge
Step 1
Sign Up for Free
Step 2
Start Training
Step 3
See Progress
All you need is a screen, some space, and her spark. We’ll handle the rest.
Why Families Love
STRONGGIRLS
“She made more progress in 3 weeks than in 3 months at our gym.”
The badge system keeps her motivated and practicing daily. I’ve never seen her this excited about gymnastics!
— Amanda J., Georgia
“StrongGirls Edge is a game-changer.”
It’s flexible, fun, and actually teaches solid technique. We love the confidence-building mindset lessons too!
— Olivia T., Colorado
“She checks her dashboard every morning.”
The feedback videos from coaches make her feel seen and supported. It’s the best part of her day.
— Krista W., Washington
“Perfect for busy families like ours.”
Between school, church, and work, we don’t have time for daily gym trips. StrongGirls Edge fits our life.
— Erica M., Ohio
“It’s not just training—it’s transformation.”
She’s stronger, more focused, and actually believes in herself. StrongGirls Edge is worth every penny.
— Nicole S., Tennessee
“Her smile says it all.”
She earned her first badge last week and danced around the living room. This program is magic.
— Lindsey R., Idaho
“Exactly what we needed.”
Rural life means no local gyms. StrongGirls Edge brings elite coaching and encouragement straight to our home.
— Megan P., NebraskaWhat She'll Learn...
🌀 From Basics to High-Level Skills
Whether she’s just starting or chasing elite goals, she’ll learn proper progressions for rolls, handstands, cartwheels, walkovers, aerials, and more.
💪 Strength, Flexibility & Form
Every training path includes conditioning and stretching to build core strength, improve flexibility, and reinforce safe, clean technique.
🧠 Confidence Through Mastery
She’ll not only learn how to move — she’ll learn to believe in herself. Each badge earned reinforces effort, focus, and growth.
Online Gymnastics
Training for Girls
Build strength, skills, and confidence
at-home for all levels.
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Copyright 2026. StrongGirls Gymnastics. All Rights Reserved.
StrongGirls™ | StrongGirls Gymnastics™ | StrongGirls Apparel™ | StrongGirls Edge™ | StrongGirls Academy™ | Powered by Confidence™