Building Skills that Go Beyond the Gym

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Your Questions Answered About Gymnastics Redefined

What age groups do you offer programs for?

We offer gymnastics programs for girls starting at age 3 and continue through competitive team programs for teenagers. Whether your child is a beginner or looking to compete at an advanced level, we have a class tailored to her needs and goals.

How do I sign up for classes?

Signing up is simple! Just click “Book a Consultation” at the top of this page. During the consultation, we’ll meet with you and your daughter to learn about her goals, evaluate her skills, and ensure she’s placed in an environment where she’ll flourish.

Can I watch my daughter's classes?

Yes! We have a designated parent viewing area where you can watch your daughter’s progress in every class. We encourage parents to observe and celebrate their gymnast’s growth while respecting the focus of our coaches and students.

What is the cost of tuition?

Tuition varies depending on your daughter’s program and specific needs. Most families invest between $125 and $275 per month, but we customize plans to align with your family’s goals. Schedule a consultation so we can provide exact pricing and find the best program for your daughter.

Do you offer a competitive program?

Yes, we offer a competitive team program for girls passionate about advancing their skills. Our program helps gymnasts prepare for local, regional, and national competitions while instilling confidence, discipline, and resilience. Entry is selective to ensure every gymnast can thrive in our rigorous training environment.

What should my daughter wear to class?

For safety and comfort, we recommend your daughter wear a leotard or fitted athletic clothing that allows for easy movement. Hair should be tied back, and jewelry should be left at home. If you’re unsure, our coaches will provide guidance during the first class.

How does gymnastics help my daughter outside the gym?

It depends. Many traditional gymnastics programs focus solely on performance, often using fear and pressure to push results at all costs. This approach can hinder a child’s confidence and growth, both in and out of the gym.

At Gymnastics Redefined, we’ve completely reimagined what gymnastics can be. We build life-changing confidence by focusing on effort, character, and life skills first. This foundation naturally leads to high performance, but we believe in putting the horse before the cart—fostering a love for learning and growth that drives lasting success.

Through our programs, your daughter will develop confidence, discipline, and resilience that will serve her well in every area of her life, from school to friendships and beyond.

How We Redefine

Gymnastics for Girls

How does Gymnastics Redefined consistently build more confident girls than other gyms?

"In one month at Gymnastics Redefined, my daughter’s confidence skyrocketed more than it did in a year at her old gym!"

— Parent of a Level 2 Gymnast

Confidence isn’t just a buzzword for us—it’s our promise. We’ve had girls who were afraid to step on the mat at other gyms leave our classes with their heads held high and their spirits soaring. Every class is designed to celebrate progress, embrace challenges, and empower girls to believe in themselves. Confidence at Gymnastics Redefined isn’t a result—it’s the foundation of everything we do.

Why do parents trust Gymnastics Redefined to help their daughters succeed in sports, school, and life?

"After just a few months, my daughter’s teacher asked what had changed. She’s more focused, resilient, and confident—and it’s all because of Gymnastics Redefined!"

— Parent of a Beginner Gymnast

At Gymnastics Redefined, parents see the transformation firsthand. Girls learn not only how to tumble and flip but also how to push past limits, manage their time, and tackle challenges with grit. Our parents often tell us, “Your gym has changed our daughter’s life.” That’s why families trust us—not just for gymnastics, but for life.

What makes Gymnastics Redefined the go-to choice for families who want the best for their daughters?

"We’ve been to three other gyms, and none compare to this one. My daughter loves gymnastics again, and we finally feel like we’re getting what we’re paying for!"

— Parent of a Competitive Gymnast

We’re not just another gym—we’re the best investment you can make in your daughter’s future. Families come to us because they want a premium experience: expert coaches, programs that challenge and inspire, and an environment where every girl feels like a star. If you want the best for your daughter, you’ve found it.

How is Gymnastics Redefined uniquely equipped to help shy or introverted girls thrive?

"My daughter was so shy she barely spoke in class at her last gym. Now, she leads her group and volunteers for every demonstration!"

— Parent of a Preschool Gymnast

Shy girls thrive here because we see them—not just as athletes but as individuals with untapped potential. Our coaches connect on a personal level, creating an environment where every girl feels safe, supported, and celebrated. Whether she’s hesitant to try a new skill or afraid to speak up, we guide her step by step until she blossoms.

Why do girls at Gymnastics Redefined excel both in the gym and the classroom?

"Gymnastics Redefined didn’t just improve my daughter’s athletic ability—it transformed her attitude at school. She’s more focused, disciplined, and confident."

— Parent of an Intermediate Gymnast

Gymnastics teaches focus, perseverance, and accountability—skills that go straight from the mat to the classroom. Our students learn how to set goals, embrace challenges, and take pride in their achievements. Parents tell us their daughters are excelling in school because of the life skills they’ve gained here.

How did Gymnastics Redefined become innovators in gymnastics training for girls?

"We’ve been to other gyms, but none have the energy, creativity, and attention to detail of Gymnastics Redefined. They truly redefine what a gym can be!"

— Parent of a Competitive Gymnast

We became innovators by asking one question: “How can we make this better?” That’s why our programs go beyond the basics. From cutting-edge techniques to confidence-building strategies, we’re always improving—because your daughter deserves more than average. We don’t just train gymnasts; we create leaders.

Why do girls at Gymnastics Redefined love their classes so much?

"Every time we leave class, my daughter asks, ‘When do I get to go back?’ She’s obsessed—and so are we!"

— Parent of a Beginner Gymnast

Because every class is designed to be a win! Our coaches bring energy and encouragement to every moment, turning hard work into fun and progress into celebration. Girls leave each session excited, proud, and eager for more. It’s not just gymnastics—it’s the highlight of their week.

What do parents love most about Gymnastics Redefined?

"It’s not just a gym—it’s a family. We feel like we’re part of something special, and my daughter absolutely thrives here."

— Parent of a Level 2 Gymnast

Parents love the energy, the coaching, and the community we’ve built. They see their daughters growing stronger and more confident every day. They know we’re not just teaching gymnastics—we’re transforming lives. That’s why parents can’t stop recommending us.

Why do parents recommend Gymnastics Redefined to their friends?

"Every parent I know asks, ‘Where does your daughter go to gymnastics?’ I tell them, ‘You have to check out Gymnastics Redefined—it’s a game changer.’"

— Parent of a Preschool Gymnast

Because we deliver results—and not just in gymnastics. Parents see shy girls become confident leaders, struggling gymnasts become stars, and every girl leave with a smile. They recommend us because they’ve experienced the difference—and they want their friends to, too.


Ready to see your daughter thrive in and out of the gym?

$99 Consultation is currently FREE—Limited Spots Available!

Your daughter’s journey to

confidence starts here!

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135 S. Main St. Irving, TX 75060 | 469-242-1752