FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

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USA Gymnastics – The Pathway to Elite Competition

From Beginner to Olympic-Level Training, USAG Provides Gymnasts With Every Opportunity to Succeed

USA Gymnastics (USAG) is the official national governing body for gymnastics in the United States, overseeing competitive gymnastics programs, athlete development, and the path to elite-level competition.

USAG provides structured programs for gymnasts of all levels, from beginner athletes learning foundational skills to elite competitors training for the Olympics.

 Gymnastics Redefined logo emphasizing classes and tuition.

What is USA Gymnastics?

The National Organization Leading Competitive Gymnastics in the U.S.

Young gymnast learning basics in a preschool class in Irving.


USA Gymnastics was established in
1963 and serves as the official organization responsible for governing competitive gymnastics in the U.S.

USAG oversees multiple disciplines, including:

Artistic Gymnastics (Men’s & Women’s)

Rhythmic Gymnastics

Trampoline & Tumbling

Acrobatic Gymnastics

Parkour & Gymnastics for All

Athletes competing in USA Gymnastics-sanctioned events follow structured progressions, ranking systems, and national-level qualification standards.

USA Gymnastics Competitive Programs

Structured Levels That Guide Gymnasts to Their Full Potential

Developmental Levels

(Levels 1–10)

Young gymnast celebrating her progress with supportive teammates.

The Developmental Program (DP), formerly known as the Junior Olympic (JO) program, follows a structured progression-based training system designed to help gymnasts advance through levels 1–10.

Each level introduces:

1) Increasingly advanced skill requirements

2) Mandatory and optional competitive routines

3) Opportunities for gymnasts to qualify for regional and national competitions

Xcel Program – A More Flexible Competitive Pathway

Coach high-fiving a gymnast after a successful routine.

The Xcel program offers a less rigid, more flexible competition experience, allowing gymnasts to customize routines based on their strengths.

The Xcel program consists of:

1) Bronze, Silver, Gold, Platinum, and Diamond levels

2) More freedom in routine construction

3) Opportunities for gymnasts to compete at their own pace

Elite Gymnastics – The Road to the Olympics

Group of gymnasts smiling together after practice in Irving, TX.

For gymnasts who aspire to compete internationally, USAG’s Elite Program provides the highest level of competitive training, leading to:

1) National Team Selection

2) U.S. Championships & World Championships

3) Olympic Trials & Olympic Games

Only the top-ranked gymnasts in the country qualify for elite competitions.

USA Gymnastics National Competitions

From Local Meets to National Championships, USAG Offers Competitive Pathways at Every Level

USAG Qualifying Meets

Young gymnast celebrating her progress with supportive teammates.

Gymnasts begin their journey by competing in local, state, and regional qualifying meets. These events provide opportunities to gain experience, improve scores, and advance to higher-level competitions. To move forward, gymnasts must meet specific performance criteria set by USAG.

USA Gymnastics National Championships

Coach high-fiving a gymnast after a successful routine.

The USAG National Championships bring together top athletes from across the country to compete at the highest levels in Artistic, Rhythmic, and Trampoline & Tumbling Gymnastics. To qualify, gymnasts must compete in official USAG-sanctioned events and achieve the required scores for advancement.

Why Families Choose USA Gymnastics

A Proven Path to Competitive Success

Structured & Proven Development Pathway

Group of gymnasts smiling together after practice at Gymnastics Redefined in Las Colinas.

With a clear and structured level system, gymnasts progress through organized training milestones, competitions, and development programs.

Competitive Gymnastics at Every Level

Young gymnast celebrating progress during practice in Las Colinas, TX.

USAG offers competitive opportunities for all gymnasts, from beginners in developmental levels to elite athletes on the national stage.

A Pipeline to College & International Competition

Coach guiding a gymnast through her routine at Gymnastics Redefined in Las Colinas.

Many top collegiate gymnasts come from the USA Gymnastics program, making it the primary pathway for NCAA gymnastics scholarships.

Frequently Asked Questions

Everything You Need to Know About USA Gymnastics

How Do I Join USA Gymnastics?

Gymnasts can join through local USAG-affiliated gymnastics clubs that follow the official USAG training structure.

FAQ image

 What Are the Competition Requirements?

USAG requires athletes to meet specific skill and score requirements to qualify for regional and national competitions.

FAQ image

INSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

Our Forever Guarantee

Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.

2) It’s not just gymnastics

It’s not just gymnastics

We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

Delightful, Top-Notch Service

From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.

4) No Snooze, More Joy

No Snooze, More Joy

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.

5) We truly want to help you

We truly want to help you

We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.

READY TO  Redefine
YOUR DAUGHTER'S FUTURE?

Limited Time Only: $99 Consultation is FREE

Confident gymnast celebrating with her arms raised after a successful routine in Gymnastics Redefined

Gymnastics Redefined © 2025


Flipping Expectations. Inspiring Confidence. Redefining Futures.

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

USA Gymnastics – The Pathway to Elite Competition

USA Gymnastics (USAG) is the official national governing body for gymnastics in the United States, overseeing competitive gymnastics programs, athlete development, and the path to elite-level competition.


USAG provides structured programs for gymnasts of all levels, from beginner athletes learning foundational skills to elite competitors training for the Olympics.

 Gymnastics Redefined logo emphasizing classes and tuition.

What is USA Gymnastics?

The National Organization Leading Competitive Gymnastics in the U.S.

Smiling preschoolers practicing balancing on a gymnastics beam

USA Gymnastics was established in 1963 and serves as the official organization responsible for governing competitive gymnastics in the U.S.

USAG oversees multiple disciplines:
Artistic Gymnastics
(Men’s & Women’s)
Rhythmic Gymnastics
Trampoline & Tumbling
Acrobatic Gymnastics
Parkour & Gymnastics for All

Athletes competing in USA Gymnastics-sanctioned events follow structured progressions, ranking systems, and national-level qualification standards.

USA Gymnastics Competitive Programs

Structured Levels That Guide Gymnasts to Their Full Potential

Developmental Levels Gymnastics

Developmental Levels (Levels 1–10)

The Developmental Program (DP), formerly the Junior Olympic (JO) program, follows a structured progression-based training system designed to help gymnasts advance through levels 1–10.

Key Features:

✔ Increasingly advanced skill requirements
✔ Mandatory & optional competitive routines
✔ Opportunities to qualify for regional & national competitions

Xcel Program Gymnastics

Xcel Program – A More Flexible Competitive Pathway

The Xcel program offers a less rigid, more flexible competition experience, allowing gymnasts to customize routines based on their strengths.

Key Features:

✔ Bronze, Silver, Gold, Platinum, and Diamond levels
✔ More freedom in routine construction
✔ Opportunities to compete at their own pace

Elite Gymnastics Program

Elite Gymnastics – The Road to the Olympics

The Elite Program is the highest level of competitive gymnastics, designed for gymnasts who aspire to compete internationally.

Key Features:

✔ National Team Selection
✔ U.S. Championships & World Championships
✔ Olympic Trials & Olympic Games

USA Gymnastics Our
National Competitions

From Local Meets to National Championships, USAG Offers Competitive Pathways at Every Level

USAG Qualifying
Competitions

Parent viewing different tuition options for gymnastics classes

Gymnasts begin their journey by competing in local, state, and regional qualifying meets to advance to higher-level competitions.

Regional & National Competitions

Competitive gymnast performing on floor routine

As gymnasts progress, they can qualify for state, regional, and national meets, showcasing their skills on a larger stage and gaining exposure to elite coaching and judging panels.

USA Gymnastics National Championships

Preschool gymnast balancing on a beam with a coach

The USAG National Championships bring together top athletes from across the country to compete at the highest levels in Artistic, Rhythmic, and Trampoline & Tumbling Gymnastics.

Why Families Choose USA Gymnastics

A Proven Path to Competitive Success

Smiling preschoolers practicing balancing on a gymnastics beam

Structured & Proven Development Pathway

With a clear and structured level system, gymnasts progress through organized training milestones, competitions, and development programs.

Recreational gymnasts laughing together during a class warm-up

Competitive Gymnastics at Every Level

USAG offers competitive opportunities for all gymnasts, from beginners in developmental levels to elite athletes on the national stage.

Focused advanced gymnasts perfecting complex techniques

A Pipeline to College & International Competition

Many top collegiate gymnasts come from the USA Gymnastics program, making it the primary pathway for NCAA gymnastics scholarships.

Frequently Asked Questions

Everything You Need to Know About USA Gymnastics

How Do I Join USA Gymnastics?

Gymnasts can join through local USAG-affiliated gymnastics clubs that follow the official USAG training structure.

FAQ image

What Are the Competition Requirements?

USAG requires athletes to meet specific skill and score requirements to qualify for regional and national competitions.

FAQ image

INSIGHTS AND Inspiration
FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

1) Our Forever Guarantee

Your Daughter Will Win

Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.

2) It’s not just gymnastics

2) It’s not just gymnastics

Life Skills Built in Each Class

We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

3) Delightful, Top-Notch Service

We stand out from the crowd

From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.

4) No Snooze, More Joy

4) No Snooze, More Joy

Better Than Disneyland

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.

5) We truly want to help you

5) We truly want to help you

You’re invited to see for yourself

We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics Redefined © 2025

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions


Flipping Expectations. Inspiring Confidence. Redefining Futures.