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Expectations
INSPIRING
Confidence
REDEFINING
Futures
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USA Gymnastics
– The Pathway to Elite Competition
From Beginner to Olympic-Level Training, USAG Provides Gymnasts With Every Opportunity to Succeed
USA Gymnastics (USAG) is the official national governing body for gymnastics in the United States, overseeing competitive gymnastics programs, athlete development, and the path to elite-level competition.
USAG provides structured programs for gymnasts of all levels, from beginner athletes learning foundational skills to elite competitors training for the Olympics.
What is
USA Gymnastics?
The National Organization Leading Competitive Gymnastics in the U.S.
USA Gymnastics was established in 1963 and serves as the official organization responsible for governing competitive gymnastics in the U.S.
USAG oversees multiple disciplines, including:
Artistic Gymnastics (Men’s & Women’s)
Rhythmic Gymnastics
Trampoline & Tumbling
Acrobatic Gymnastics
Parkour & Gymnastics for All
Athletes competing in USA Gymnastics-sanctioned events follow structured progressions, ranking systems, and national-level qualification standards.
USA Gymnastics
Competitive Programs
Structured Levels That Guide Gymnasts to Their Full Potential
Developmental Levels
(Levels 1–10)
The Developmental Program (DP), formerly known as the Junior Olympic (JO) program, follows a structured progression-based training system designed to help gymnasts advance through levels 1–10.
Each level introduces:
1) Increasingly advanced skill requirements
2) Mandatory and optional competitive routines
3) Opportunities for gymnasts to qualify for regional and national competitions
Xcel Program – A More Flexible Competitive Pathway
The Xcel program offers a less rigid, more flexible competition experience, allowing gymnasts to customize routines based on their strengths.
The Xcel program consists of:
1) Bronze, Silver, Gold, Platinum, and Diamond levels
2) More freedom in routine construction
3) Opportunities for gymnasts to compete at their own pace
Elite Gymnastics – The Road to the Olympics
For gymnasts who aspire to compete internationally, USAG’s Elite Program provides the highest level of competitive training, leading to:
1) National Team Selection
2) U.S. Championships & World Championships
3) Olympic Trials & Olympic Games
Only the top-ranked gymnasts in the country qualify for elite competitions.
USA Gymnastics
National Competitions
From Local Meets to National Championships, USAG Offers Competitive Pathways at Every Level
USAG Qualifying Meets
Gymnasts begin their journey by competing in local, state, and regional qualifying meets. These events provide opportunities to gain experience, improve scores, and advance to higher-level competitions. To move forward, gymnasts must meet specific performance criteria set by USAG.
USA Gymnastics National Championships
The USAG National Championships bring together top athletes from across the country to compete at the highest levels in Artistic, Rhythmic, and Trampoline & Tumbling Gymnastics. To qualify, gymnasts must compete in official USAG-sanctioned events and achieve the required scores for advancement.
Why Families Choose
USA Gymnastics
A Proven Path to Competitive Success
Structured & Proven Development Pathway
With a clear and structured level system, gymnasts progress through organized training milestones, competitions, and development programs.
Competitive Gymnastics at Every Level
USAG offers competitive opportunities for all gymnasts, from beginners in developmental levels to elite athletes on the national stage.
A Pipeline to College & International Competition
Many top collegiate gymnasts come from the USA Gymnastics program, making it the primary pathway for NCAA gymnastics scholarships.
Frequently
Asked Questions
Everything You Need to Know About USA Gymnastics
How Do I Join USA Gymnastics?
Gymnasts can join through local USAG-affiliated gymnastics clubs that follow the official USAG training structure.
What Are the Competition Requirements?
USAG requires athletes to meet specific skill and score requirements to qualify for regional and national competitions.
INSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES
Our Forever Guarantee
Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.
It’s not just gymnastics
We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.
Delightful, Top-Notch Service
From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.
No Snooze, More Joy
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.
We truly want to help you
We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.
READY TO
Redefine
YOUR DAUGHTER'S FUTURE?
Limited Time Only: $99 Consultation is FREE
Gymnastics Redefined™ © 2025
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Privacy Policy | Term & Conditions
FLIPPING
Expectations
INSPIRING
Confidence
REDEFINING
Futures
USA Gymnastics – The Pathway to Elite Competition
What is
USA Gymnastics?
The National Organization Leading Competitive Gymnastics in the U.S.
USA Gymnastics was established in 1963 and serves as the official organization responsible for governing competitive gymnastics in the U.S.
USAG oversees multiple disciplines:
Artistic Gymnastics
(Men’s & Women’s)
Rhythmic Gymnastics
Trampoline & Tumbling
Acrobatic Gymnastics
Parkour & Gymnastics for All
Athletes competing in USA Gymnastics-sanctioned events follow structured progressions, ranking systems, and national-level qualification standards.
USA Gymnastics
Competitive Programs
Structured Levels That Guide Gymnasts to Their Full Potential
Developmental Levels (Levels 1–10)
The Developmental Program (DP), formerly the Junior Olympic (JO) program, follows a structured progression-based training system designed to help gymnasts advance through levels 1–10.
Key Features:
✔ Increasingly advanced skill requirements
✔ Mandatory & optional competitive routines
✔ Opportunities to qualify for regional & national competitions
Xcel Program – A More Flexible Competitive Pathway
The Xcel program offers a less rigid, more flexible competition experience, allowing gymnasts to customize routines based on their strengths.
Key Features:
✔ Bronze, Silver, Gold, Platinum, and Diamond levels
✔ More freedom in routine construction
✔ Opportunities to compete at their own pace
Elite Gymnastics – The Road to the Olympics
The Elite Program is the highest level of competitive gymnastics, designed for gymnasts who aspire to compete internationally.
Key Features:
✔ National Team Selection
✔ U.S. Championships & World Championships
✔ Olympic Trials & Olympic Games
USA
Gymnastics
Our
National Competitions
From Local Meets to National Championships, USAG Offers Competitive Pathways at Every Level
USAG Qualifying
Competitions
Gymnasts begin their journey by competing in local, state, and regional qualifying meets to advance to higher-level competitions.
Regional & National Competitions
As gymnasts progress, they can qualify for state, regional, and national meets, showcasing their skills on a larger stage and gaining exposure to elite coaching and judging panels.
USA Gymnastics National Championships
The USAG National Championships bring together top athletes from across the country to compete at the highest levels in Artistic, Rhythmic, and Trampoline & Tumbling Gymnastics.
Why Families Choose
USA Gymnastics
A Proven Path to Competitive Success
Structured & Proven Development Pathway
With a clear and structured level system, gymnasts progress through organized training milestones, competitions, and development programs.
Competitive Gymnastics at Every Level
USAG offers competitive opportunities for all gymnasts, from beginners in developmental levels to elite athletes on the national stage.
A Pipeline to College & International Competition
Many top collegiate gymnasts come from the USA Gymnastics program, making it the primary pathway for NCAA gymnastics scholarships.
Frequently Asked
Questions
Everything You Need to Know About USA Gymnastics
How Do I Join USA Gymnastics?
Gymnasts can join through local USAG-affiliated gymnastics clubs that follow the official USAG training structure.
What Are the Competition Requirements?
USAG requires athletes to meet specific skill and score requirements to qualify for regional and national competitions.
INSIGHTS AND
Inspiration
FOR GYMNASTIC FAMILIES
1) Our Forever Guarantee
Your Daughter Will Win
Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.
2) It’s not just gymnastics
Life Skills Built in Each Class
We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.
3) Delightful, Top-Notch Service
We stand out from the crowd
From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.
4) No Snooze, More Joy
Better Than Disneyland
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.
5) We truly want to help you
You’re invited to see for yourself
We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!
Gymnastics Redefined™ © 2025
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Privacy Policy | Term & Conditions
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
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