FLIPPING
Expectations
INSPIRING
Confidence
REDEFINING
Futures
Limited spots available—Sign up now!
Gymnastics for Adults –
Strength, Flexibility & Confidence
Train Like a Gymnast, No Matter Your Age!
Have you ever wanted to learn gymnastics as an adult, get stronger, or improve flexibility?
Our Adult Gymnastics Classes are designed for all fitness levels, whether you’re a former gymnast looking to return or a beginner eager to learn the fundamentals.
Join us for a fun, engaging, and challenging workout that includes tumbling, strength training, and flexibility exercises!
What is
Adult Gymnastics?
A Unique Workout for Strength & Mobility
Adult gymnastics is a structured, low-pressure program that allows participants to train at their own pace while enjoying the benefits of gymnastics. Whether you want to learn how to do a cartwheel, handstand, or flips, our adult classes focus on:
✅ Strength & Conditioning – Build core, arm, and leg strength using gymnastics techniques.
✅ Flexibility & Mobility – Improve range of motion with safe and effective stretching.
✅ Tumbling & Body Control – Learn fundamental gymnastics moves with proper progressions.
✅ Balance & Coordination – Train on beams, bars, and floor to enhance stability and agility.
✅ Community & Fun – Train in a supportive, non-judgmental environment with like-minded adults.
What to Expect in an
Adult Gymnastics Class
A Fun & Effective Training Experience
Each class is structured for safe skill progression, allowing every participant to work within their comfort level. A typical session includes:
⏰ Class Breakdown:
1) Warm-Up & Flexibility Drills – Prepare muscles and joints for gymnastics movements.
2) Strength & Conditioning – Bodyweight training to develop power and endurance.
3) Fundamental Gymnastics Skills – Work on rolls, handstands, cartwheels, and core tumbling.
4) Event Training – Learn basics on bars, beam, vault, and trampoline (optional).
5) Cool Down & Mobility Work – End with stretching to improve flexibility and recovery.
Who Can Join Our
Adult Gymnastics Classes?
Open to Beginners, Former Gymnasts & Fitness Enthusiasts!
Our program is open to all adults ages 18+, regardless of experience level.
✅ Beginners – No experience? No problem! We’ll help you build confidence and learn at your own pace.
✅ Former Gymnasts – Returning after a break? Our classes will help you refresh skills & rebuild strength.
✅ Athletes & Cross-Trainers – If you love strength training, yoga, or dance, gymnastics can enhance your overall fitness & coordination.
Why Choose Our
Adult Gymnastics Program?
Train Like a Gymnast & Have Fun Doing It!
🤸 Full-Body Workout – Improve strength, flexibility, and endurance in one class.
🏆 Supportive Coaches – Our experienced instructors help all levels feel comfortable & confident.
🎉 Fun & Engaging – No boring workouts! Gymnastics challenges your body & mind in new ways.
🚀 Safe & Structured Progressions – Every participant learns at their own pace with expert guidance.
Pricing
&
Registration
Premium Training for Adults – Invest in Yourself!
📅 Class Schedule: Offered weekly and bi-weekly sessions – check our calendar for details!
💰 Pricing: Adult gymnastics classes start at $30 per session
📍 Location: [Your Gym Name & Address]
🔹 First Class Discount: Try your first session for only $10!
Register for Adult Gymnastics Now!
Frequently Asked Questions
(FAQ)
Your Adult Gymnastics Questions Answered
Do I need prior gymnastics experience?
Not at all! Our classes are designed for all levels, from total beginners to former gymnasts.
What should I wear to class?
Wear comfortable athletic wear (leggings, shorts, fitted top). No shoes or socks required.
Is adult gymnastics safe?
Absolutely! We focus on safe progressions and individual pacing to prevent injuries.
INSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES
Our Forever Guarantee
Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.
It’s not just gymnastics
We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.
Delightful, Top-Notch Service
From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.
No Snooze, More Joy
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.
We truly want to help you
We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.
READY TO
Redefine
YOUR DAUGHTER'S FUTURE?
Limited Time Only: $99 Consultation is FREE
Gymnastics Redefined™ © 2025
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Privacy Policy | Term & Conditions
FLIPPING
Expectations
INSPIRING
Confidence
REDEFINING
Futures
Gymnastics for Adults – Strength, Flexibility & Confidence
What is
Adult Gymnastics?
A Unique Workout for Strength & Mobility
Adult gymnastics is a structured, low-pressure program that allows participants to train at their own pace while enjoying the benefits of gymnastics. Whether you want to learn how to do a cartwheel, handstand, or flips, our adult classes focus on:
Strength & Conditioning
Build core, arm, and leg strength using gymnastics techniques.
Flexibility & Mobility
Improve range of motion with safe and effective stretching.
Tumbling & Body Control
Learn fundamental gymnastics moves with proper progressions.
Balance & Coordination
Train on beams, bars, and floor to enhance stability and agility.
Community & Fun
Train in a supportive, non-judgmental environment with like-minded adults.
What to Expect in an
Adult Gymnastics Class
A Fun & Effective Training Experience
Each class is structured for safe skill progression, allowing every participant to work within their comfort level. A typical session includes:
⏰ Class Breakdown:
✅ Warm-Up & Flexibility Drills – Prepare muscles and joints for gymnastics movements.
✅ Strength & Conditioning – Bodyweight training to develop power and endurance.
✅ Fundamental Gymnastics Skills – Work on rolls, handstands, cartwheels, and core tumbling.
✅ Event Training – Learn basics on bars, beam, vault, and trampoline (optional).
✅ Cool Down & Mobility Work – End with stretching to improve flexibility and recovery.
Who Can Join Our
Adult Gymnastics Classes?
Open to Beginners, Former Gymnasts & Fitness Enthusiasts!
Our program is open to all adults ages 18+, regardless of experience level.
✅ Beginners
No experience? No problem! We’ll help you build confidence and learn at your own pace.
✅ Former Gymnasts
Returning after a break? Our classes will help you refresh skills & rebuild strength.
✅ Athletes & Cross-Trainers
If you love strength training, yoga, or dance, gymnastics can enhance your overall fitness & coordination.
Why Choose Our
Adult Gymnastics Program?
Train Like a Gymnast & Have Fun Doing It!
→ Full-Body Workout
Improve strength, flexibility, and endurance in one class.
→ Supportive Coaches
Our experienced instructors help all levels feel comfortable & confident.
→ Fun & Engaging
No boring workouts! Gymnastics challenges your body & mind in new ways.
→ Safe & Structured Progressions
Every participant learns at their own pace with expert guidance.
Pricing &
Registration
Premium Training for Adults – Invest in Yourself!
🗓 Class Schedule: Offered weekly and bi-weekly sessions – check our calendar for details!
💰 Pricing: Adult gymnastics classes start at $30 per session.
📍 Location: [Your Gym Name & Address]
🔹 First Class Discount: Try your first session for only $10!
Register for Adult Gymnastics Now!
Frequently Asked Questions
(FAQ)
Your Adult Gymnastics Questions Answered
Do I need prior gymnastics experience?
Not at all! Our classes are designed for all levels, from total beginners to former gymnasts.
What should I wear to class?
Wear comfortable athletic wear (leggings, shorts, fitted top). No shoes or socks required.
Is adult gymnastics safe?
Absolutely! We focus on safe progressions and individual pacing to prevent injuries.
INSIGHTS AND
Inspiration
FOR GYMNASTIC FAMILIES
1) Our Forever Guarantee
Your Daughter Will Win
Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.
2) It’s not just gymnastics
Life Skills Built in Each Class
We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.
3) Delightful, Top-Notch Service
We stand out from the crowd
From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.
4) No Snooze, More Joy
Better Than Disneyland
If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.
5) We truly want to help you
You’re invited to see for yourself
We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!
Gymnastics Redefined™ © 2025
135 S Main St, Irving, TX 75060
469-242-1752
Programs | Testimonials | StrongGirls.com
Privacy Policy | Term & Conditions
Flipping Expectations. Inspiring Confidence. Redefining Futures.™
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