FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics Redefined official logo – confidence-building gymnastics classes in Irving, TX.

Limited spots available—Sign up now!

Gymnastics for Adults – Strength, Flexibility & Confidence

Train Like a Gymnast, No Matter Your Age!

Have you ever wanted to learn gymnastics as an adult, get stronger, or improve flexibility?

Our Adult Gymnastics Classes are designed for all fitness levels, whether you’re a former gymnast looking to return or a beginner eager to learn the fundamentals.

Join us for a fun, engaging, and challenging workout that includes tumbling, strength training, and flexibility exercises!

 Gymnastics Redefined logo emphasizing classes and tuition.

What is Adult Gymnastics?

A Unique Workout for Strength & Mobility

Adult gymnastics is a structured, low-pressure program that allows participants to train at their own pace while enjoying the benefits of gymnastics. Whether you want to learn how to do a cartwheel, handstand, or flips, our adult classes focus on:

Strength & Conditioning – Build core, arm, and leg strength using gymnastics techniques.

Flexibility & Mobility – Improve range of motion with safe and effective stretching.

Tumbling & Body Control – Learn fundamental gymnastics moves with proper progressions.

Balance & Coordination – Train on beams, bars, and floor to enhance stability and agility.

Community & Fun – Train in a supportive, non-judgmental environment with like-minded adults.

What to Expect in an Adult Gymnastics Class

A Fun & Effective Training Experience

Each class is structured for safe skill progression, allowing every participant to work within their comfort level. A typical session includes:

⏰ Class Breakdown:

1) Warm-Up & Flexibility Drills – Prepare muscles and joints for gymnastics movements.

2) Strength & Conditioning – Bodyweight training to develop power and endurance.

3) Fundamental Gymnastics Skills – Work on rolls, handstands, cartwheels, and core tumbling.

4) Event Training – Learn basics on bars, beam, vault, and trampoline (optional).

5) Cool Down & Mobility Work – End with stretching to improve flexibility and recovery.

Young gymnast celebrating her progress with supportive teammates.

Who Can Join Our Adult Gymnastics Classes?

Open to Beginners, Former Gymnasts & Fitness Enthusiasts!

Our program is open to all adults ages 18+, regardless of experience level.

Beginners – No experience? No problem! We’ll help you build confidence and learn at your own pace.

Former Gymnasts – Returning after a break? Our classes will help you refresh skills & rebuild strength.

Athletes & Cross-Trainers – If you love strength training, yoga, or dance, gymnastics can enhance your overall fitness & coordination.

Why Choose Our Adult Gymnastics Program?

Train Like a Gymnast & Have Fun Doing It!

🤸 Full-Body Workout – Improve strength, flexibility, and endurance in one class.

🏆 Supportive Coaches – Our experienced instructors help all levels feel comfortable & confident.

🎉 Fun & Engaging – No boring workouts! Gymnastics challenges your body & mind in new ways.

🚀 Safe & Structured Progressions – Every participant learns at their own pace with expert guidance.

Young gymnast celebrating her progress with supportive teammates.

Pricing  Registration

Premium Training for Adults – Invest in Yourself!

📅 Class Schedule: Offered weekly and bi-weekly sessions – check our calendar for details!

💰 Pricing: Adult gymnastics classes start at $30 per session 

📍 Location: [Your Gym Name & Address]

🔹 First Class Discount: Try your first session for only $10!

Register for Adult Gymnastics Now!

Frequently Asked Questions (FAQ)

Your Adult Gymnastics Questions Answered

Do I need prior gymnastics experience?

Not at all! Our classes are designed for all levels, from total beginners to former gymnasts.

FAQ image

What should I wear to class?

Wear comfortable athletic wear (leggings, shorts, fitted top). No shoes or socks required.

FAQ image

Is adult gymnastics safe?

Absolutely! We focus on safe progressions and individual pacing to prevent injuries.

FAQ image
Young gymnast celebrating progress during practice in Las Colinas, TX.

INSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

Our Forever Guarantee

Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.

2) It’s not just gymnastics

It’s not just gymnastics

We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

Delightful, Top-Notch Service

From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.

4) No Snooze, More Joy

No Snooze, More Joy

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.

5) We truly want to help you

We truly want to help you

We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.

READY TO  Redefine
YOUR DAUGHTER'S FUTURE?

Limited Time Only: $99 Consultation is FREE

Confident gymnast celebrating with her arms raised after a successful routine in Gymnastics Redefined

Gymnastics Redefined © 2025


Flipping Expectations. Inspiring Confidence. Redefining Futures.

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics for Adults – Strength, Flexibility & Confidence

Have you ever wanted to learn gymnastics as an adult, get stronger, or improve flexibility? Our Adult Gymnastics Classes are designed for all fitness levels, whether you’re a former gymnast looking to return or a beginner eager to learn the fundamentals.


Join us for a fun, engaging, and challenging workout that includes tumbling, strength training, and flexibility exercises!

 Gymnastics Redefined logo emphasizing classes and tuition.

What is Adult Gymnastics?

A Unique Workout for Strength & Mobility


Adult gymnastics is a
structured, low-pressure program that allows participants to train at their own pace while enjoying the benefits of gymnastics. Whether you want to learn how to do a cartwheel, handstand, or flips, our adult classes focus on:

Strength & Conditioning

Strength & Conditioning

Build core, arm, and leg strength using gymnastics techniques.

Flexibility & Mobility

Flexibility & Mobility

Improve range of motion with safe and effective stretching.

Tumbling & Body Control

Tumbling & Body Control

Learn fundamental gymnastics moves with proper progressions.

Balance & Coordination

Balance & Coordination

Train on beams, bars, and floor to enhance stability and agility.

Community & Fun

Community & Fun

Train in a supportive, non-judgmental environment with like-minded adults.

What to Expect in an Adult Gymnastics Class

A Fun & Effective Training Experience

Spring Break Camp

Each class is structured for safe skill progression, allowing every participant to work within their comfort level. A typical session includes:

Class Breakdown:

Warm-Up & Flexibility Drills – Prepare muscles and joints for gymnastics movements.

Strength & Conditioning – Bodyweight training to develop power and endurance.

Fundamental Gymnastics Skills – Work on rolls, handstands, cartwheels, and core tumbling.

Event Training – Learn basics on bars, beam, vault, and trampoline (optional).

Cool Down & Mobility Work – End with stretching to improve flexibility and recovery.

Who Can Join Our Adult Gymnastics Classes?

Open to Beginners, Former Gymnasts & Fitness Enthusiasts!


Our program is open to
all adults ages 18+, regardless of experience level.

Beginner gymnast learning basic moves

✅ Beginners

No experience? No problem! We’ll help you build confidence and learn at your own pace.

Former gymnast practicing flips

✅ Former Gymnasts

Returning after a break? Our classes will help you refresh skills & rebuild strength.

Athlete training on gymnastics rings

✅ Athletes & Cross-Trainers

If you love strength training, yoga, or dance, gymnastics can enhance your overall fitness & coordination.

Why Choose Our Adult Gymnastics Program?

Train Like a Gymnast & Have Fun Doing It!

Gymnast performing strength exercise

→ Full-Body Workout

Improve strength, flexibility, and endurance in one class.

Coach supporting gymnast

→ Supportive Coaches

Our experienced instructors help all levels feel comfortable & confident.

Kids enjoying gymnastics

→ Fun & Engaging

No boring workouts! Gymnastics challenges your body & mind in new ways.

Gymnast progressing through training

→ Safe & Structured Progressions

Every participant learns at their own pace with expert guidance.

Pricing & Registration

Premium Training for Adults – Invest in Yourself!

Adult Gymnastics

🗓 Class Schedule: Offered weekly and bi-weekly sessions – check our calendar for details!

💰 Pricing: Adult gymnastics classes start at $30 per session.

📍 Location: [Your Gym Name & Address]

🔹 First Class Discount: Try your first session for only $10!

Register for Adult Gymnastics Now!

Frequently Asked Questions (FAQ)

Your Adult Gymnastics Questions Answered

Do I need prior gymnastics experience?

Not at all! Our classes are designed for all levels, from total beginners to former gymnasts.

FAQ image

What should I wear to class?

Wear comfortable athletic wear (leggings, shorts, fitted top). No shoes or socks required.

FAQ image

Is adult gymnastics safe?

Absolutely! We focus on safe progressions and individual pacing to prevent injuries.

FAQ image

INSIGHTS AND Inspiration
FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

1) Our Forever Guarantee

Your Daughter Will Win

Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.

2) It’s not just gymnastics

2) It’s not just gymnastics

Life Skills Built in Each Class

We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

3) Delightful, Top-Notch Service

We stand out from the crowd

From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.

4) No Snooze, More Joy

4) No Snooze, More Joy

Better Than Disneyland

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.

5) We truly want to help you

5) We truly want to help you

You’re invited to see for yourself

We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics Redefined © 2025

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions


Flipping Expectations. Inspiring Confidence. Redefining Futures.