FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics Redefined official logo – confidence-building gymnastics classes in Irving, TX.

Limited spots available—Sign up now!

Discover the Xcel Gymnastics Program

Flexible Competitive Opportunities for Aspiring Gymnasts

The Xcel Gymnastics Program is a national competitive program designed to provide a flexible, rewarding, and inclusive experience for gymnasts of all levels. It offers customized routines, reduced training hours, and opportunities for competition, making it an excellent alternative to the Development Program.

 Gymnastics Redefined logo emphasizing classes and tuition.

A Brief History of the Xcel Program

A Competitive Pathway with More Flexibility

A gymnast balancing gracefully on the beam during an Xcel competition.


The
Xcel Gymnastics Program was introduced by USA Gymnastics (USAG) in 2013 to expand competitive opportunities for gymnasts outside the traditional Junior Olympic (JO)—now called the Development Program. It was created to:


1) Allow more gymnasts to compete without the time demands of high-level gymnastics.

2) Offer cost-effective training options for families.

3) Give gymnasts the freedom to design their own routines rather than follow strict compulsory skills

Today, Xcel has thousands of participants nationwide, with competitions held at local, state, and regional levels.

How the  Xcel  Program Works

A Competitive Alternative to the Development Program

Unlike the Development Program, where gymnasts must master compulsory skills before advancing, Xcel allows for customized routines while still meeting minimum skill requirements. Gymnasts can progress based on ability rather than a fixed level system.

Young gymnast celebrating her progress with supportive teammates.

Xcel Levels and Progression

A Tiered System That Adapts to Each Gymnast's Strengths

The Xcel Program has six divisions,

each requiring specific skills:

Bronze: Entry-level, emphasizing basic skills like cartwheels, handstands, and introductory beam work.

Silver: Introduces round-offs, handsprings, and more complex bar transitions.

Gold: Higher difficulty, focusing on connected tumbling passes and flight elements.

Platinum: Advanced elements, including back tucks, twisting vaults, and enhanced bar routines.

Diamond: The most advanced division, similar to JO Levels 6-7, requiring difficult skills and multiple flight elements.

Sapphire: Introduced in 2022 for gymnasts ready for elite-level routines but prefer the Xcel format.

Pros and Cons of the Xcel Program

Is Xcel Right for Your Child?

Young gymnast celebrating her progress with supportive teammates.

Pros

Flexible Time Commitment – Gymnasts train 4-6 hours per week, allowing for school and other activities.

Personalized Routines – Gymnasts can choose skills that showcase their strengths.

Lower CostMore affordable due to reduced training hours.

Less Pressure – A fun and encouraging competitive environment.

Opportunities for Late Starters – Ideal for older beginners who want to compete.

College Pathway – Some higher-level Xcel gymnasts transition to NCAA Acrobatics & Tumbling teams.

Young gymnast celebrating her progress with supportive teammates.

Cons

Limited College & Elite OpportunitiesNot a direct pathway to NCAA or Elite gymnastics.

Inconsistent Standards – Different gyms may have varying expectations.

Fewer Meets Available – Some states have less frequent high-level Xcel meets.

Lower Skill Progression Ceiling – Xcel focuses on fun and flexibility, but gymnasts may progress slower compared to JO/DP levels.

Less Intensive Coaching – With fewer hours in the gym, gymnasts may not receive the same level of technical corrections and conditioning.

How to Know if  Xcel  is Right for Your Child

Key Factors to Consider

1) What are your child's gymnastics goals?

If she wants to compete in NCAA or elite gymnastics, the Development Program is better suited. If she wants competitive yet flexible gymnastics, Xcel is ideal.

FAQ image

2) How much time does she want to commit?

Xcel requires fewer training hours, while the Development Program often demands 16-20+ hours per week.

FAQ image

3) Does she enjoy creating her own routines?

Xcel allows for customized choreography and skills.

FAQ image

4) Is cost a factor?

Xcel is more affordable than elite gymnastics.

FAQ image

5) Does she want to compete but also pursue other activities?

Xcel allows for a well-rounded childhood with room for other sports and hobbies.

FAQ image

How to Join the Xcel Program

Steps to Get Started

1) Find a Gym That Offers Xcel

Not all gyms have an Xcel team. Look for USAG-affiliated clubs.

FAQ image

2) Schedule a Gym Evaluation

Most gyms assess skills to determine starting division.

FAQ image

3) Understand the Competition Schedule

Learn about meet dates, costs, and travel requirements.

FAQ image

4) Commit to Training

Xcel may require fewer hours, but consistent training is key.

FAQ image
Young gymnast celebrating her progress with supportive teammates.

INSIGHTS AND Inspiration FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

Our Forever Guarantee

Gymnastics is just the vehicle we use to get there. She’ll build life-changing confidence shaping her future.

2) It’s not just gymnastics

It’s not just gymnastics

We partner with you in intentionally building life skills. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

Delightful, Top-Notch Service

From cleanliness to personal attention, we constantly push the needle to delight your family. 4.9 star rating.

4) No Snooze, More Joy

No Snooze, More Joy

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend daily, but we meet just 2 days a week.

5) We truly want to help you

We truly want to help you

We hate the pushy salesman vibe. We genuinely want to help your daughter build success in sports, school, and life.

READY TO  Redefine
YOUR DAUGHTER'S FUTURE?

Limited Time Only: $99 Consultation is FREE

Confident gymnast celebrating with her arms raised after a successful routine in Gymnastics Redefined

Gymnastics Redefined © 2025


Flipping Expectations. Inspiring Confidence. Redefining Futures.

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Discover the Xcel Gymnastics Program

The Xcel Gymnastics Program is a national competitive program designed to provide a flexible, rewarding, and inclusive experience for gymnasts of all levels.


It offers customized routines, reduced training hours, and opportunities for competition, making it an excellent alternative to the Development Program.

 Gymnastics Redefined logo emphasizing classes and tuition.

A Brief History of the Xcel Program

A Competitive Pathway with More Flexibility

Smiling preschoolers practicing balancing on a gymnastics beam

Xcel Gymnastics Program

The Xcel Gymnastics Program was introduced by USA Gymnastics (USAG) in 2013 to expand competitive opportunities for gymnasts outside the traditional Junior Olympic (JO)—now called the Development Program.

Gymnasts competing in an event

Why was it created?

1) Allow more gymnasts to compete without the time demands of high-level gymnastics.
2) Offer cost-effective training options
for families.
3) Give gymnasts the freedom to design their own routines
rather than follow strict compulsory skills.

Gymnast performing a floor routine

Xcel Program Growth

Today, Xcel has thousands of participants nationwide, with competitions held at local, state, and regional levels.

How the Xcel Program Works

A Competitive Alternative to the Development Program

Smiling preschoolers practicing balancing on a gymnastics beam

Unlike the Development Program, where gymnasts must master compulsory skills before advancing, Xcel allows for customized routines while still meeting minimum skill requirements. Gymnasts can progress based on ability rather than a fixed level system.

A Brief History of the Xcel Program

A Tiered System That Adapts to Each Gymnast's Strengths

The Xcel Program has six divisions, each requiring specific skills:

Bronze Level Gymnastics

Bronze

Entry-level, emphasizing basic skills like cartwheels, handstands, and introductory beam work.

Silver Level Gymnastics

Silver

Introduces round-offs, handsprings, and more complex bar transitions.

Gold Level Gymnastics

Gold

Higher difficulty, focusing on connected tumbling passes and flight elements.

Platinum Level Gymnastics

Platinum

Advanced elements, including back tucks, twisting vaults, and enhanced bar routines.

Diamond Level Gymnastics

Diamond

The most advanced division, similar to JO Levels 6-7, requiring difficult skills and multiple flight elements.

Sapphire Level Gymnastics

Sapphire

Introduced in 2022 for gymnasts ready for elite-level routines but prefer the Xcel format.

Pros and Cons of the Xcel Program

Is Xcel Right for Your Child?

Smiling preschoolers practicing balancing on a gymnastics beam

Pros

✅ Flexible Time Commitment: Gymnasts train 4-6 hours per week, allowing for school and other activities.

✅ Personalized Routines: Gymnasts can choose skills that showcase their strengths.

✅ Lower Cost: More affordable due to reduced training hours.

Recreational gymnasts laughing together during a class warm-up

Pros

✅ Less Pressure: A fun and encouraging competitive environment.

✅ Opportunities for Late Starters: Ideal for older beginners who want to compete.

✅ College Pathway: Some higher-level Xcel gymnasts transition to NCAA Acrobatics & Tumbling teams.

Focused advanced gymnasts perfecting complex techniques

Cons

❌ Limited College & Elite Opportunities: Not a direct pathway to NCAA or Elite gymnastics.

❌ Inconsistent Standards: Different gyms may have varying expectations.

❌ Fewer Meets Available: Some states have less frequent high-level Xcel meets.

Recreational gymnasts laughing together during a class warm-up

Cons

❌ Less Advanced Training: Not suitable for gymnasts looking for a high-level competitive environment.

❌ Training Duration: May not be enough to progress quickly for those who want to compete at elite levels.

❌ Focus on Basic Skills: May not be challenging enough for experienced athletes.

How to Know if Xcel is Right for Your Child

Key Factors to Consider

What are your child's gymnastics goals?

If she wants to compete in NCAA or elite gymnastics, the Development Program is better suited. If she wants competitive yet flexible gymnastics, Xcel is ideal.

FAQ image

How much time does she want to commit?

Xcel requires fewer training hours, while the Development Program often demands 16-20+ hours per week.

FAQ image

Does she enjoy creating her own routines?

Xcel allows for customized choreography and skills.

FAQ image

Is cost a factor?

Xcel is more affordable than elite gymnastics.

FAQ image

Does she want to compete but also pursue other activities?

Xcel allows for a well-rounded childhood with room for other sports and hobbies.

FAQ image

How to Join the Xcel Program

Steps to Get Started

Find a Gym That Offers Xcel

Not all gyms have an Xcel team. Look for USAG-affiliated clubs.

FAQ image

Schedule a Gym Evaluation

Most gyms assess skills to determine starting division.

FAQ image

Understand the Competition Schedule

Learn about meet dates, costs, and travel requirements.

FAQ image

Commit to Training

Xcel may require fewer hours, but consistent training is key.

FAQ image

INSIGHTS AND Inspiration
FOR GYMNASTIC FAMILIES

1) Our Forever Guarantee

1) Our Forever Guarantee

Your Daughter Will Win

Gymnastics is just the vehicle we use to get there. She will build life-changing confidence that will positively shape her future.

2) It’s not just gymnastics

2) It’s not just gymnastics

Life Skills Built in Each Class

We partner with you in intentionally building life skills that help her become unstoppable. She’ll learn goal setting, time management, public speaking, etc.

3) Delightful, Top-Notch Service

3) Delightful, Top-Notch Service

We stand out from the crowd

From cleanliness to personal attention, we constantly push the needle to delight your family. That’s why we have a 4.9 star rating.

4) No Snooze, More Joy

4) No Snooze, More Joy

Better Than Disneyland

If your daughter is constantly complaining or bored, consider us the better option. She’ll want to attend every day, but we only meet 2 days a week.

5) We truly want to help you

5) We truly want to help you

You’re invited to see for yourself

We hate the pushy salesman vibe. We genuinely want to help you and your daughter build success in sports, school, and life. So come see for yourself!

FLIPPING  Expectations
INSPIRING  Confidence
REDEFINING  Futures

Gymnastics Redefined © 2025

135 S Main St, Irving, TX 75060

469-242-1752


Programs | Testimonials | StrongGirls.com

Privacy Policy | Term & Conditions


Flipping Expectations. Inspiring Confidence. Redefining Futures.