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Build her upside-down confidence in
one powerful session - $59.
Handstand & Cartwheel Clinic
Once a month, we run a focused 90‑minute clinic to help girls 5–14 build stronger, safer handstands and cartwheels. In a single session, she’ll get clear coaching, tons of reps, and simple at‑home drills so she can keep improving long after the clinic ends.
Handstand & Cartwheel Clinic
Build her upside-down confidence in
one powerful session - $59.
Clinic Details
When: Every 1st Saturday of the month
Session Time: 1:30 – 3:00 pm (Irving)
Session Time: 5:00 – 6:30 pm (Colleyville)
Where: StrongGirls Gymnastics
Who it’s for: Girls 5–14, all experience levels
Focus: Handstands & cartwheels
Format: 90‑minute small‑group clinic
Investment: $59 per girl
Coach Ratio: 1:6 or better
We also offer a separate Bridges & Backbends Clinic right afterward on the same day.
How the Clinic Runs
1. Warm‑Up & Confidence Builder
Fun, fast warm‑up and games so girls feel relaxed and brave.
2. Shape & Safety Basics
Coaches break down body positions and how to fall safely.
3. Skill Stations (Handstands & Cartwheels)
Girls rotate through stations for:
Wall handstands
Spotted handstands
Cartwheel entries and landings
Strength & balance drills
Small groups mean lots of turns and specific coaching.
4. Challenge & Celebrate
We end with a light challenge (best hold, straightest cartwheel, bravest try) and cheer for every girl. Parents can watch the last 10 minutes to see her progress.
5. Take‑Home Plan
She leaves with a simple practice card so you both know what to do at home.
What She'll Learn
By the end of the Handstand & Cartwheel Clinic, your daughter will:
Learn the correct shapes for strong handstands and cartwheels
Practice safe entries and exits so she’s less scared to try
Build shoulder, arm, and core strength for holding herself up
Clean up wobbly or crooked cartwheels with simple corrections
Get individual feedback in a small group, not lost in a crowd
Take home 3–5 easy “Handstand & Cartwheel at Home” drills
Who this is Perfect For
Girls who are nervous about going upside down
Girls who can kind of do a handstand/cartwheel but want them stronger and cleaner
Rec or team girls who need more focused reps than they get in class
Busy families who want a big technique jump in one afternoon
Once a month, we run a focused 90‑minute clinic to help girls 5–14 build stronger, safer handstands and cartwheels. In a single session, she’ll get clear coaching, tons of reps, and simple at‑home drills so she can keep improving long after the clinic ends.
Clinic Details
When: Every 1st Saturday of the month
Session Time: 1:30 – 3:00 pm (Irving)
Session Time: 5:00 – 6:30 pm (Colleyville)
Where: StrongGirls Gymnastics
Who it’s for: Girls 5–14, all experience levels
Focus: Handstands & cartwheels
Format: 90‑minute small‑group clinic
Investment: $59 per girl
Coach Ratio: 1:6 or better
We also offer a separate Bridges & Backbends Clinic right afterward on the same day.
What She'll Learn
By the end of the Handstand & Cartwheel Clinic, your daughter will:
Learn the correct shapes for strong handstands and cartwheels
Practice safe entries and exits so she’s less scared to try
Build shoulder, arm, and core strength for holding herself up
Clean up wobbly or crooked cartwheels with simple corrections
Get individual feedback in a small group, not lost in a crowd
Take home 3–5 easy “Handstand & Cartwheel at Home” drills
How the Clinic Runs
1. Warm‑Up & Confidence Builder
Fun, fast warm‑up and games so girls feel relaxed and brave.
2. Shape & Safety Basics
Coaches break down body positions and how to fall safely.
3. Skill Stations (Handstands & Cartwheels)
Girls rotate through stations for:
Wall handstands
Spotted handstands
Cartwheel entries and landings
Strength & balance drills
Small groups mean lots of turns and specific coaching.
4. Challenge & Celebrate
We end with a light challenge (best hold, straightest cartwheel, bravest try) and cheer for every girl. Parents can watch the last 10 minutes to see her progress.
5. Take‑Home Plan
She leaves with a simple practice card so you both know what to do at home.
Who this is Perfect For
Girls who are nervous about going upside down
Girls who can kind of do a handstand/cartwheel but want them stronger and cleaner
Rec or team girls who need more focused reps than they get in class
Busy families who want a big technique jump in one afternoon
Clinic Policies
Spots are limited and first‑come, first‑served.
Cancellations 7+ days before the clinic: full credit toward a future StrongGirls clinic.
Within 7 days (illness/emergency): if we can fill your spot from the waitlist, we’ll credit you toward a future clinic.
No‑shows: no credit or refund. Your daughter’s spot and coach time are already reserved.
Ready to give her a big handstand & cartwheel confidence boost?
QUICK LINKS
Find a StrongGirls Location
Contact Us
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FAQ
Refund Policy
Shipping & Returns
LEGAL
Liability Disclaimer
Terms & Conditions
Privacy Policy
Copyright 2026. StrongGirls Gymnastics. All Rights Reserved.
StrongGirls™ | StrongGirls Gymnastics™ | StrongGirls Apparel™ | StrongGirls Edge™ | StrongGirls Academy™ | Powered by Confidence™
QUICK LINKS
StrongGirls Home Page
Find a StrongGirls Location
Contact Us
CUSTOMER CARE
FAQ
Refund Policy
Shipping & Returns
LEGAL
Liability Disclaimer
Terms & Conditions
Privacy Policy
Copyright 2026. StrongGirls Gymnastics. All Rights Reserved.
StrongGirls™ | StrongGirls Gymnastics™ | StrongGirls Apparel™ | StrongGirls Edge™ | StrongGirls Academy™ | StrongGirls Academy™ | Confidence & friendships for life™