If she’s ages 2–5, she’ll be in our Little Silver Stars (Preschool program), grouped by age and skill level.

If she’s 6–16, she’ll be in our Recreational (Silver Stars) program, grouped by skill level.

When you sign up, we’ll ask her age and see her skill level in the first 2 trial classes, then we place her in the right class for you (Silver Stars 1, 2, or 3). You don’t have to guess.

No. Most StrongGirls start with little or no experience. We group classes by age and level so beginners feel comfortable and advanced girls feel challenged.

A leotard or fitted athletic wear, bare feet, and a water bottle. No jewelry, please, and hair pulled back for safety.

Yes. We encourage parents to see what their daughters are learning.

Each class is 1 hour. During the last 5 minutes, coaches spend a few minutes talking with parents and giving a quick update on how she’s doing, what she’s working on, and how you can support her.

Totally normal. Our coaches are trained to welcome shy girls, pair them with a buddy, and ease them in. By the end of her 2 trial classes, most girls are smiling, moving, and asking to come back.

Our programs are built around clear, simple levels so you always know where she is:

Preschool (ages 2–5): grouped by age

Recreational – Silver Stars 1 & 2: foundational skills, grouped by skill level

Pre‑Team – Silver Stars 3: advanced rec / pre‑team, usually around Level 3 skills

Team – Golden Stars 1–10: competitive team levels, Golden Stars 1 through 10

Coaches handle level placement and promotions based on skills, focus, and consistency. After her 2 trial classes, we’ll let you know exactly where she fits best.

After her second class, we’ll:

Confirm the right program and level (Preschool, Silver Stars, or Golden Stars track)

Recommend the right membership
(usually 2x/week for Rec, 3+ hours/week for Pre‑Team / Team)

Help you lock in her spot she can continue