Always use proper gymnastics mats and equipment suitable for your child’s level and the skills being practiced.Thin mats (such as yoga mats, tumbling strips, foldable “play mats,” or low-density foam mats) are NOT sufficient for skill work and should not be used.Many mats sold on Amazon or general marketplaces are NOT adequate for gymnastics skills and do not provide proper impact absorption.

For most skills:

→ Use at least

4” thick high-density panel mats

for basic progressions

→ Use

8” competition-grade safety mats

for aerial skills, walkovers, back handsprings, and any inversion skills

Recommended reputable gymnastics equipment suppliers include:

• AAI (American Athletic Inc.)

• Spieth Anderson

• Norbert’s

• Carolina Gym Supply

• Other certified gymnastics equipment manufacturers
  

A safe, clear space

must be used — free of furniture, sharp edges, or hard surfaces. Training should only occur on proper mats, in an appropriate environment.